If you’re new to working out, at home or in the gym, you’re probably wondering which accessories or supplements you actually need. The good news? You don’t need much, and I’ve got you covered.
These are brands I personally use and recommend to my clients.
SUPPLEMENTS
Diesel New Zealand Whey Isolate
Progressive Harmonized Fermented Vegan Protein
Creatine Monohydrate Powder
Women's Multivitamin
Vitamin D3 (immune support)
Omega 3 Supplement
Magnesium Glycinate (for sleep)
Creatine Monohydrate Capsules (great for travel)
EXERCISE ACCESSORIES
32 oz Simple Modern Water Bottle
24 oz Simple Modern Shaker Bottle
Simple Modern 20oz Insulated Tumbler
Simple Modern 40oz Tumbler with handle
Weight Lifting Straps
Barbell Pad for Hip Thrusts
Digital Kitchen Scale
Digital Bathroom Scale
Long Loop Resistance Bands
Stability Ball
Fitbit Inspire 3
Weight Lifting Gloves
Cable Ankle Straps
Resistance Bands with Handles
Small Loop Resistance Bands
SLEEP ACCESSORIES
Satin Pillow Case
30 Soothing Sounds Sleep Machine
Ear Plugs for Sleeping Noise Cancelling -45dB
Pillow Wedge (for snoring relief)
Breathe Right Strips (for snoring relief)
Silk Sleep Mask
Himalayan Salt Lamp (warm, cozy vibe)
Himalayan Salt Lamp Diffuser