Online 1:1 Strength & Nutrition Coaching

This is the complete experience — combining Personal Training + Nutrition Coaching for the best possible outcome. Together, we’ll take a holistic approach to building strength, confidence, and a healthy relationship with food and your body.

Here’s what’s included:

• Personalized Training Program – 3–5 training days per week, designed around your goals and lifestyle, with ongoing adjustments to keep you progressing.

• Mastery of Strength Training – learn proper technique, progressive overload, and the key lifts that actually build muscle and make you stronger.

• Nutrition Coaching – go beyond “what to eat” and gain confidence in how to fuel your body for energy, muscle growth, and long-term health.

• Education for Life – understand macros & micros, energy balance, stress management, and how nutrition impacts training, recovery, and sleep.

• Weekly Nutrition Newsletter – for the first 3 months, receive bite-sized lessons from my coaching framework so you can build skills step by step.

• Direct Access to Me – message me Mon–Fri through email or the Trainerize app for feedback, support, and quick guidance when you need it.

• Monthly Coaching Calls – get real-time, in-depth feedback and a clear plan for the month ahead so you stay focused and motivated.

This is more than just workouts and meal plans — it’s a structured system designed to help you build muscle, feel stronger, and finally see results you can sustain.