Hi, I’m Caylee! And at 38, I am the strongest, healthiest, fittest, and happiest I have ever been - but getting here wasn’t simple.
The road was full of trial and error because navigating the fitness space as a woman is beyond confusing.
I grew up in an era where thinness was next to godliness, and if you were hungry, the advice was to “just have a handful of almonds.” The world was constantly trying to shrink women. The only people lifting in gyms were hardcore “gym rats” or bodybuilders - mostly men. The only strong women I ever saw were on WWE, and that was only because my brother went through a wrestling phase.
For women, exercise came packaged as step aerobics, at-home DVDs, or group classes with 5 lb dumbbells. I remember one of my first YouTube workouts promising to help me “get a body like a Victoria’s Secret Angel.” No one was teaching women how to build muscle, fuel properly, or lift with purpose.
That all changed when I learned the truth: if I wanted to change my shape, I needed to stop trying to shrink myself and start building muscle. I swapped random circuits for progressive strength training, started eating enough to fuel my lifts, and tracked my progress instead of guessing.
The result? My energy came back, my body composition changed, and I finally felt confident and capable in my own skin. Now, I help other women do the same.
My coaching teaches you how to:
✅ Eat around true maintenance instead of chronic diet numbers
✅ Lift with structure and progression instead of random workouts
✅ Build muscle that creates your curves and confidence — without “bulking up”
The Sculpted Strength Method
Train With Purpose. Fuel With Intention. See Real Change
Phase 1 (Month 1): Goal Setting & Foundation
Your transformation starts with clarity.
Together, we identify the habits, routines, and beliefs that are helping or holding you back. You’ll gain awareness of your activity levels both in daily life and at the gym. From there, your customized training program is created — tailored to your current strength, mobility, and goals — so you can begin with confidence and direction.
Phase 4 (Months 6–9): Refinement & Performance
With your foundation built, we refine.
Nutrition becomes more flexible while maintaining alignment with your goals — learning how to enjoy food freedom without losing progress. Training intensity increases as you push heavier loads, refine form, and develop a stronger mind–muscle connection.
This phase is about elevating performance and solidifying your identity as a lifter.
Phase 2 (Months 2–4): Building New Habits
This is where structure meets sustainability.
Training centers around mastering form, improving endurance, and building movement quality that supports long-term strength.
You’ll learn the foundations of calorie and macro tracking to better understand how to fuel your body for your goals.
If the goal is muscle gain: we’ll focus on fueling with enough energy through maintenance or a slight surplus.
If the goal is fat loss: we’ll enter a controlled, muscle-sparing deficit.
Phase 3 (Months 4–6): Growth & Strength Development
At this stage, your habits start to feel second nature. You’re more confident with nutrition, balancing macros, and making food choices that leave you energized.
Progress is carefully tracked to ensure steady results.
Training shifts toward muscular strength and hypertrophy (growth), with progressive overload and more challenging movement patterns introduced as you continue to build skill and confidence.
Phase 5 (Months 9–12): Lifestyle Integration
By this stage, your habits, confidence, and physique are noticeably transformed.
You’ve built the muscle, strength, and routine to sustain results long-term. Training and nutrition now integrate naturally into your lifestyle — supporting not just how you look, but how you live.
This is where your new normal begins.
Fitness and nutrition made simple—follow on Instagram @coachcaylee
