What’s Included

• The full package, combining both Personal Training and Nutrition Coaching for the best possible outcome

• This isn’t just about workouts and meal plans; it’s a complete, holistic approach to building strength, fueling your body, and creating a healthy, lasting relationship with food and yourself. Together, we’ll train with purpose, fuel with intention, and develop habits that make you feel strong, confident, and in control—inside and outside the gym

• Unlimited text and email support for 1:1 guidance to assist you throughout the week

• Bi-weekly biofeedback form check ins to keep you on the right track 

• Monthly private support calls where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming month

• Access to the QuickCoach and Cronometer Gold App